 Foundation Course |
COURSE OBJECTIVES To introduce participants to the SAQ® system of training.
To explain the principles on which the system is founded
To formally teach the first three steps of the system
To demonstrate and teach exercises and drills which will promote and enhance speed, quickness and agility
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SPEED Improved Speed.
Rapid Acceleration changes.
Explosive lateral movement.
Lightning fast response.
These skills can be trained and nurtured.
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AGILITY SAQ® enables players utilise their genetic gifts to greater effect.
SAQ® helps them reap greater benefits from traditional training.
SAQ® bridges the gap between raw strength + explosive movement.
SAQ® emphasises the neuromuscular system - the key difference between
SAQ and traditional training
 By developing and honing the neurological firing patterns, the brain
and body learn to work together much more efficiently.
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QUICKNESS SAQ® aims to improve an individual's initial movement response.
Acceleration is trained to be lateral, linear, diagonal or vertical.
Starting is taught to be automatic, explosive and precise.
With ongoing SAQ drills, the neuromuscular system is reprogrammed
and restrictive mental blocks and thresholds are removed.
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RESULTS An instinctively quicker player or athlete. One who reacts faster, moves more explosively and executes the game skills quicker and with more precision.
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SCHOOL TEACHERS & PE TEACHERS The SAQ® method of training is an excellent system for physical education in both primary and post primary levels as it incorporates the basic motor skills which are seen as fundamental to sporting activities. The multiplicity of co-ordination drills and fast footwork exercises will enhance the development of all students and improve basic skill learning patterns. SAQ resistance assists the natural strength progression in the young. SAQ® offers a unique alternative to the normal PE programme.
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TIME TABLE 75 mins: Introduction, Principles of SAQ®, SAQ Continuum®
90 mins: Workshop - SAQ Dynamic Flex® Warm-up
90 mins: Workshop - SAQ Movement Mechanics®
60 mins: Workshop - SAQ Innervation® training
45 mins: Summary - Using Foundation SAQ® in training
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COURSES
for all information on upcoming courses in Ireland, please click on one or all of the following:
Click on:Terms and Conditions |
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PLEASE
Before booking on any course, ensure you read the terms and conditions for all SAQ
Accreditation Award Click on:Terms and Conditions |
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