SAQ Pre-season Conditioning Workshop

WORKSHOP TITLE SAQ TM Conditioning Workshop

WORKSHOP OBJECTIVES To examine and study the components of fitness. To examine, understand and appreciate the modern concept of multi-sprint stamina training To examine, understand and appreciate the importance of skill and ball work in the fitness programme To explain and teach the principles of power development To examine, understand and appreciate the need for functional strngth conditioning To examine, understand and appreciate the importance of core stability development

WORKSHOP CONTENT Lecture: Introduction to the Course Lecture: The Components of Fitness Workshop: Evaluating the importance of various components to training for your sport Lecture: The theory of Multi-Sprint Stamina Training Workshop: Multi-Sprint Stamina exerices and drills - How we can use the ball to develo stamina Lecture: Importnace of Strength and Power Development Workshop: Functional strength exercise4s and drills Lecture: Core Stability Development Workshop: Core Stability Exercises ans drills Workshop (class-based): Planning the Programme